More and more people are exposing Kayla and her guide and program.
“I fell for it.
Within a few weeks, a major shift happened to my motivation and mentality. I was no longer focused on the intrinsic benefits of exercise — endurance, endorphins, energy; instead, I was hung up on how toned my abs, arms, and legs looked — the “proof” of how fit I really was. Like Kayla says, you can’t fake fitness. Exposing myself to her version of a bikini body brainwashed me into believing I needed to look like the girls on her page to validate my healthy lifestyle. I was Pavlov’s dog in a case of classic conditioning — trained to associate the bikini body with health.”
Read the full, excellent article here –